Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties
Can Improve Athletic Performance
May Improve Digestive Health
May Help Support Brain Health
Beets provide some impressive health benefits.
Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C.
Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance